Mindful Papa offers services for individuals, couples and families. All services are private and confidential and take place in a quiet, calm, healing and safe environment. Services are conducted in a client-centered, non-judgemental, trauma-informed, solution-focused manner.
Mindful Papa Services are intended for promoting holistic life wellness, reducing the destructive effects of stress, and improving the quality of life experiences and relationships, through psychoeducation and personal growth practices. Mindfulness education and practice are at the essence of all of Mindful Papa services. Mindfulness is considered a Complementary or Alternative Health Care Practice*.
Office located at 7325 N Westanna Ave Ste B Portland, OR 97203
Individuals
- Individual – $125/60 min session* – First Appointment Free –
- Online Individual – $125/60 min session* – First Appointment Free –
Couples
- Couples Sessions – $150 – 60 min session –
- Relationship tune up BEFORE baby arrives
- Relationship tune up any time during your parenting journey
- Co-parenting planning sessions – Parents no longer living together
- Parent Coaching
- Fertility Issues, Miscarriages, Infant Loss and Surrogacy
- Online Couples Sessions – $150 – 60 min session
- 3-Session Package – $420 – 3 – 60 min sessions – Short-term, multi-session, solution-focused interaction package designed to deliver health and relationship prevention and promotion to ensure a smooth transition to parenthood for individuals and couples. Also available for individuals and couples going through other challenging life transitions such as relocation, grief and loss, new employment, minor relationship conflicts and lifespan transitions.
- 5-Session Package – $650 – 5 – 6o min sessions – This service is a multi-session package for individuals and couples to explore and examine all the influences that impact their everyday functioning, appreciate it and transform their values, beliefs and culture to reflect their highest aspirations and reach their highest goals. Throughout this process, participants will define their ideal vision for their life, relationships, health, family and more. They will address the impact of their family of origin, childhood socialization and enculturation, mental health challenges, current stressors and more in a supported environment and learn to organize it all in a way that supports their efforts to realize their goals. This service seeks to identify limiting beliefs, internal conflicts, automatic social/communication habits and other causes of self sabotage that keep individuals and couples feeling locked in repeating cycles of conflict, distress and dissatisfaction.
Mindful Papa does not take insurance. Package options available.
If you find yourself in a position of financial hardship, please contact us and ask for a sliding fee.
*Mindful Papa Services are not intended to evaluate, diagnose, treat, prevent or cure any mental or physical illness or disorders.